Spotlight One way to help college students get enough sleep: Pay them to go to bed Osea Giuntella, Associate Professor of Economics, University of Pittsburgh Sep 4, 2022 Sep 4, 2022 Updated May 17, 2023 Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Most college students get less than seven hours of sleep per night. skynesher via Getty ImageskAmk6>m%96 k2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>^FD^E@A:4D^C6D62C49\3C:67\gbab`Qm#6D62C49 qC:67k^2m :D 2 D9@CE E2<6 23@FE :?E6C6DE:?8 24256>:4 H@C<]k^6>mk^Amk9am%96 3:8 :562k^9am kAm$>2== 7:?2?4:2= :?46?E:G6D 42? 86E 4@==686 DEF56?ED E@ 8@ E@ 365 62C=:6C 2?5 D=66A D:8?:7:42?E=J =@?86C] %92E’D H92E >J 4@==628F6D 2?5 x 7@F?5 E9C@F89 2? k2 9C67lQ9EEADi^^HHH]?36C]@C8^A2A6CD^Hb_bfdQm6IA6C:>6?Ek^2m E92E :?G@=G65 d_g DEF56?ED 2E E96 &?:G6CD:EJ @7 !:EED3FC89 2?5 E96 &?:G6CD:EJ @7 ~I7@C5]k^Am People are also reading… Lake Geneva considers changes to city’s tourism commission Robert G. 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W&?:G6CD:EJ @7 ~I7@C5X 2?5 E96 w62=E9J {:76DEJ=6 x?DE:EFE6 W&?:G6CD:EJ @7 !:EED3FC89X]k^6>mk^Am kAmk6>mk6>m%9:D 2CE:4=6 :D C6AF3=:D965 7C@> k2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>Qm%96 r@?G6CD2E:@?k^2m F?56C 2 rC62E:G6 r@>>@?D =:46?D6]k^6>mk^6>mk^Am Listen now and subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS Feed | Omny Studio Watch Now: Breathing techniques for better sleep, and more videos to improve your life Check out these breathing techniques to sleep better, two ways to help ease back pain, and more videos to improve your life. Business Why you should reframe your relationship to money Updated Aug 15, 2022 The Notorious B.I.G. once said, "Mo money, mo problems." Since your money problems aren't going away anytime soon, here's how to face them. Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. 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Business Why you should reframe your relationship to money Updated Aug 15, 2022 The Notorious B.I.G. once said, "Mo money, mo problems." Since your money problems aren't going away anytime soon, here's how to face them.